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Online registration via Paypal now available! |
One-Day Class: Saturday, August 11, 10am - 2pm
All traditional medicine cultures know that the first step to good health begins with digestion. This introductory class will describe this vital system, ways to maintain good digestive health and some common remedies used to help correct imbalances. We will make our own digestive bitter/cordial during the class.
In Chinese medicine, the element of late summer is earth and it's the perfect time to contemplate and fine-tune how we nourish ourselves.
Herbal teas will be provided at all the one-day workshops. Please pack a bag lunch.
Fee for the class is $75. Deposit $30.
Online registration via Paypal now available! |
This is a perfect balance to the Digestive Wellness class as fermented foods are a staple to good health. Learn to make delicious lacto-fermented foods in this hands-on workshop. Fermentation is a traditional way of food preparation that not only preserves the harvest but also yields greater nourishment, a healthier digestive system, and thus increased vitality. We will make kimchi, brined garlic, lacto-fermented beets and ginger carrots as well as fermented and cultured beverages including kombucha, honey wine and sodas that are good for you. You will leave with the skills necessary to begin lacto-fermenting foods at home.
This class will be taught by community herbalist, Suzanna Stone
Herbal teas will be provided at all the one day workshops. Please pack a bag lunch.
Fee for the class is $75. Deposit $30.
Online registration via Paypal now available! |
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